Comparing Nutrients in 300 calories Snacks, popcorn, air-popped (Unsalted)VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, popcorn, air-popped (Unsalted)
78.5g
Canned Tomatoes with Green Chilies
2000g
Snacks, popcorn, air-popped (Unsalted) have 25.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Canned Tomatoes with Green Chilies?
Snacks, Popcorn, Air-popped (Unsalted) VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 509.3 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 8.4 times more Vitamin B3, 9 times more Vitamin B5, 10.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 50.9 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 9.1 times more Potassium, 2553 times more Sodium and 585.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.