Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 6 times more Vitamin B1, 14.9 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 4.7 times more Copper, 10.2 times more Iron, 11.9 times more Magnesium, 7.1 times more Manganese, 21.4 times more Phosphorus, 2.8 times more Potassium, 24.8 times more Selenium and 26.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 100.3 times more Sodium and 23 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 25.5 times more Energy, 52.5 times more Fat, 60 times more Omega 3, 63.4 times more Omega 6, 21.5 times more Carbohydrate and 17.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein