Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Frozen Broccoli Spears
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Frozen Broccoli Spears
1035g
Snacks, popcorn, caramel-coated, with peanuts have 13.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Frozen Broccoli Spears?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 196.6 times more Vitamin A, 19.5 times more Vitamin B1, 12.5 times more Vitamin B2, 3.2 times more Vitamin B3, 14.5 times more Vitamin B5, 13 times more Vitamin B6, 81 times more Vitamin B9, more Vitamin C, 21.9 times more Vitamin E and 358.6 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 8.6 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 9.7 times more Potassium, 6.7 times more Selenium, 1.3 times more Sodium, 3.8 times more Zinc and 378.5 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Fat, 6.3 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 28.7 times more Omega 3, 10.9 times more Fiber and 6.6 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6