Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, caramel-coated, with peanuts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, with peanuts vs Frozen Broccoli Spears:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 4.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 26 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, with peanuts vs Frozen Broccoli Spears:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Calcium, 8.3 times more Copper, 5.4 times more Iron, 5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 10.4 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 27.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 13.8 times more Energy, 22.9 times more Fat, 20 times more Saturated Fat, 86.8 times more Omega 6, 15.1 times more Carbohydrate, 30.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6