Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Frozen Broccoli Spears:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 4.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 26 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Frozen Broccoli Spears:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Calcium, 8.3 times more Copper, 5.4 times more Iron, 5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 10.4 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 27.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 13.8 times more Energy, 22.9 times more Fat, 20 times more Saturated Fat, 86.8 times more Omega 6, 15.1 times more Carbohydrate, 30.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6