Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, without peanutsVS Cassava
Weight per 300 calories
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Cassava
188g
Snacks, popcorn, caramel-coated, without peanuts have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Cassava?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Cassava?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, without peanuts vs Cassava:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 2.4 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin K
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, without peanuts vs Cassava:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 2.4 times more Iron and 5.5 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Copper, 1.6 times more Magnesium, 4.7 times more Manganese and 6.7 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium and Potassium
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 17 times more Fat, 18.1 times more Saturated Fat, 8.7 times more Omega 3, 47.2 times more Omega 6 and 11.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.