Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, without peanuts versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Cassava:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.3 times more Vitamin E and 6.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Cassava:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.7 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 5.1 times more Selenium, 14.7 times more Sodium and 1.7 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Manganese and 2.5 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.7 times more Energy, 45.7 times more Fat, 48.8 times more Saturated Fat, 23.5 times more Omega 3, 127.2 times more Omega 6, 2.1 times more Carbohydrate, 31.3 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6