Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Roasted Almonds:
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2 times more Vitamin B1 and 1.8 times more Vitamin B6 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 7.1 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B9 and 8.2 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Roasted Almonds:
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.4 times more Selenium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 22.4 times more Calcium, 4.2 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Roasted Almonds contain similar levels of Iron and Zinc per 300 calories.
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Saturated Fat, 94.5 times more Omega 3 and 3.3 times more Carbohydrate than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.6 times more Fat and 1.9 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Roasted Almonds offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3