Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Roasted Almonds:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.7 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 9.8 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Roasted Almonds:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.7 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.2 times more Saturated Fat, 79 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Fat, 9 times more Sugars and 2.3 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dry Roasted Almonds have similar amounts of Energy, Omega 6 and Fiber per 100 g.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.