Comparing Nutrients in 300 calories Snacks, popcorn, microwave, 94% fat freeVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, popcorn, microwave, 94% fat free
74.6g
Boiled Red Kidney Beans
236g
Snacks, popcorn, microwave, 94% fat free have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Boiled Red Kidney Beans?
Snacks, Popcorn, Microwave, 94% Fat Free VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 7.2 times more Vitamin B1, 1.8 times more Vitamin B6, 22.9 times more Vitamin B9 and 24.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Boiled Red Kidney Beans:
300 calories of Snacks, popcorn, microwave, 94% fat free have 1.8 times more Selenium and 90.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.3 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus and 4.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 6.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.7 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6