Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, 94% fat free versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, 94% fat free vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 7.2 times more Vitamin B9 and 7.6 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, 94% fat free as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, 94% fat free vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 2.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 5.8 times more Selenium, 285.5 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Calcium and 1.4 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Boiled Red Kidney Beans contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 3.2 times more Energy, 12.2 times more Fat, 16.4 times more Saturated Fat, 20.2 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Omega 3 than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6