Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, 94% fat free versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, 94% fat free vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 20.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, 94% fat free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, 94% fat free vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 1.8 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Selenium, 2.2 times more Sodium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium and 18.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 5 times more Energy, 16.9 times more Fat, 9.5 times more Saturated Fat, 26 times more Omega 6, 5.1 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6