Comparing Nutrients in 500 calories Snacks, popcorn, microwave, 94% fat freeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, popcorn, microwave, 94% fat free
124g
Canned Red Kidney Beans with Liquids
617g
Snacks, popcorn, microwave, 94% fat free have 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Canned Red Kidney Beans with Liquids?
Snacks, Popcorn, Microwave, 94% Fat Free VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, 94% fat free vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 18.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, 94% fat free vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, popcorn, microwave, 94% fat free have 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Sodium and 91.7 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, 94% fat free have 5.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 14.1 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6