Snacks, Popcorn, Microwave, 94% Fat Free VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 10.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 26.1 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, popcorn, microwave, 94% fat free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Red Kidney Beans:
- 300 calories of Snacks, popcorn, microwave, 94% fat free have 1.8 times more Selenium and 39.9 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 7.1 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 5.7 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Red Kidney Beans contain similar levels of Manganese and Zinc per 300 calories.
- 300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, popcorn, microwave, 94% fat free have 7.9 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 7.8 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6