Snacks, popcorn, microwave, 94% fat free have 13.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Frozen Broccoli Spears?
Snacks, Popcorn, Microwave, 94% Fat Free VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 60.8 times more Vitamin A, 14.3 times more Vitamin B1, 10.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11.6 times more Vitamin B6, 72.4 times more Vitamin B9, more Vitamin C, 45.6 times more Vitamin E and 1277.8 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Frozen Broccoli Spears:
300 calories of Snacks, popcorn, microwave, 94% fat free have 2.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 40.6 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 12.2 times more Potassium, 3.8 times more Selenium, 1.7 times more Zinc and 297.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 4.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 31.5 times more Omega 3, 31.3 times more Sugars, 3.1 times more Fiber and 4 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6