Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, microwave, 94% fat free versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Frozen Broccoli Spears:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 1.3 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.4 times more Vitamin A, 5.2 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 92.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Frozen Broccoli Spears:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 7.3 times more Copper, 4 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Selenium, 33.6 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Calcium and 21.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 13.9 times more Energy, 17.9 times more Fat, 22.8 times more Saturated Fat, 58.4 times more Omega 6, 14.2 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.3 times more Omega 3 and 2.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6