Snacks, popcorn, microwave, 94% fat free have 4.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Tomato Paste?
Snacks, Popcorn, Microwave, 94% Fat Free VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 28.7 times more Vitamin A, 4.2 times more Vitamin B1, 5 times more Vitamin B2, 7.2 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 51.4 times more Vitamin E and 50.8 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Tomato Paste:
300 calories of Snacks, popcorn, microwave, 94% fat free have 2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 12.6 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 17.5 times more Potassium, 3.8 times more Selenium and 85.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 2.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 91.9 times more Sugars, more Fructose, 1.5 times more Fiber and 2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.