Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, 94% fat free versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, 94% fat free vs Tomato Paste:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 1.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C, 10.5 times more Vitamin E and 10.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, 94% fat free vs Tomato Paste:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 3 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Selenium, 9.7 times more Sodium and 4.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Calcium, 1.4 times more Copper and 3.6 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Tomato Paste contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 4.9 times more Energy, 13 times more Fat, 11.8 times more Saturated Fat, 7.9 times more Omega 3, 14.2 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 18.7 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6