Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Broccoli Raab
Weight per 300 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Broccoli Raab
1364g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 26.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 433.9 times more Vitamin A, 32 times more Vitamin B1, 60 times more Vitamin B2, 27.1 times more Vitamin B3, 37.1 times more Vitamin B5, 41.6 times more Vitamin B6, 88 times more Vitamin B9, 1784.3 times more Vitamin C, 17.7 times more Vitamin E and 1447.8 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 715.5 times more Calcium, 6.9 times more Copper, 28.6 times more Iron, 7.4 times more Magnesium, 16.6 times more Manganese, 9.7 times more Phosphorus, 28.5 times more Potassium, 12 times more Selenium, 6.6 times more Zinc and 2043.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.4 times more Fat, 3.1 times more Saturated Fat and 29.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.9 times more Omega 3, 1.7 times more Carbohydrate, 21.9 times more Sugars, 8.8 times more Fiber and 11.5 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6