Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Canned Tomatoes with Green Chilies
2000g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 38.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 97.2 times more Vitamin A, 9.9 times more Vitamin B1, 13 times more Vitamin B2, 20.8 times more Vitamin B3, 25 times more Vitamin B5, 36.7 times more Vitamin B6, 14 times more Vitamin B9 and 803.2 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 194.3 times more Calcium, 21.6 times more Copper, 5.1 times more Iron, 5.4 times more Magnesium, 8.2 times more Manganese, 2.7 times more Phosphorus, 22.9 times more Potassium, 7.1 times more Selenium, 17.1 times more Sodium, 1.6 times more Zinc and 3052 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 14 times more Fat, 16 times more Saturated Fat, 21.9 times more Omega 3 and 19.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate and 3.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6