Comparing Nutrients in 300 calories Snacks, potato chips, barbecue-flavorVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, potato chips, barbecue-flavor
61.6g
Boiled Red Kidney Beans
236g
Snacks, potato chips, barbecue-flavor have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Boiled Red Kidney Beans?
Snacks, Potato Chips, Barbecue-flavor VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, potato chips, barbecue-flavor vs Boiled Red Kidney Beans:
300 calories of Snacks, potato chips, barbecue-flavor have 2.2 times more Vitamin B3, 13.6 times more Vitamin C and 38.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B9 and 2 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Snacks, potato chips, barbecue-flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, barbecue-flavor vs Boiled Red Kidney Beans:
300 calories of Snacks, potato chips, barbecue-flavor have 71.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Calcium, 3.8 times more Copper, 8.3 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Snacks, potato chips, barbecue-flavor.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc
Both Snacks, potato chips, barbecue-flavor as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, barbecue-flavor have 16.2 times more Fat, 14.5 times more Saturated Fat and 29 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Omega 3, 1.6 times more Carbohydrate, 7.5 times more Fiber and 5.1 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6