Snacks, Potato Chips, Barbecue-flavor VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, potato chips, barbecue-flavor vs Dried Beechnuts:
- 300 calories of Snacks, potato chips, barbecue-flavor have 6.7 times more Vitamin B3 and 4.8 times more Vitamin C than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, potato chips, barbecue-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, barbecue-flavor vs Dried Beechnuts:
- 300 calories of Snacks, potato chips, barbecue-flavor have more Magnesium, more Phosphorus, 1.4 times more Potassium and 17 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.3 times more Copper, 1.5 times more Iron and 2.9 times more Manganese than Snacks, potato chips, barbecue-flavor.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, potato chips, barbecue-flavor as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato chips, barbecue-flavor have 2 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.4 times more Fat, 4.9 times more Omega 3 and 1.3 times more Omega 6 than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein