Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, barbecue-flavor versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Dried Beechnuts:
- 7 ounces of Snacks, potato chips, barbecue-flavor have more Vitamin A, 5.7 times more Vitamin B3 and 4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, potato chips, barbecue-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Dried Beechnuts:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 32 times more Calcium, more Magnesium, more Phosphorus, 14.3 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Copper, 1.8 times more Iron and 3.5 times more Manganese than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Dried Beechnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Fat, 1.4 times more Saturated Fat, 5.7 times more Omega 3 and 1.5 times more Omega 6 than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.