Comparing Nutrients in 300 calories Snacks, potato chips, barbecue-flavorVS Canned Orange Juice
Weight per 300 calories
Snacks, potato chips, barbecue-flavor
61.6g
Canned Orange Juice
638g
Snacks, potato chips, barbecue-flavor have 10.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Canned Orange Juice?
Snacks, Potato Chips, Barbecue-flavor VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, barbecue-flavor vs Canned Orange Juice:
300 calories of Snacks, potato chips, barbecue-flavor have 2.4 times more Vitamin B3, 2.1 times more Vitamin E and 15.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 5 times more Vitamin C than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, potato chips, barbecue-flavor as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, barbecue-flavor vs Canned Orange Juice:
300 calories of Snacks, potato chips, barbecue-flavor have 1.3 times more Iron, 1.8 times more Manganese and 13.1 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Calcium, 1.8 times more Magnesium, 1.6 times more Potassium and 366.5 times more Water than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Canned Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, potato chips, barbecue-flavor as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, barbecue-flavor have 20 times more Fat, 21.5 times more Saturated Fat, 4.1 times more Omega 3, 42.5 times more Omega 6 and 1.2 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 16.6 times more Sugars than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber