Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, barbecue-flavor versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Canned Orange Juice:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 2.2 times more Vitamin A, 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 24.7 times more Vitamin B3, 4.7 times more Vitamin B5, 12.1 times more Vitamin B6, 2.7 times more Vitamin B9, 2.1 times more Vitamin C, 22.1 times more Vitamin E and 161 times more Vitamin K than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Canned Orange Juice:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 3.2 times more Calcium, 11.2 times more Copper, 13.6 times more Iron, 5.8 times more Magnesium, 18.3 times more Manganese, 8.5 times more Phosphorus, 6.4 times more Potassium, 136.3 times more Sodium and 24.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 35.4 times more Water than Snacks, potato chips, barbecue-flavor.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Snacks, potato chips, barbecue-flavor as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 10.4 times more Energy, 207.1 times more Fat, 222.3 times more Saturated Fat, 42.3 times more Omega 3, 440.3 times more Omega 6, 5.1 times more Carbohydrate, 12.7 times more Fiber and 9.6 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Snacks, potato chips, barbecue-flavor.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein