Snacks, potato chips, barbecue-flavor have 10.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Florida Oranges?
Snacks, Potato Chips, Barbecue-flavor VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, potato chips, barbecue-flavor vs Florida Oranges:
300 calories of Snacks, potato chips, barbecue-flavor have 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Vitamin A, 4.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.6 times more Vitamin C than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, potato chips, barbecue-flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, barbecue-flavor vs Florida Oranges:
300 calories of Snacks, potato chips, barbecue-flavor have 1.4 times more Iron, 1.5 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.2 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 372 times more Water than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium
Both Snacks, potato chips, barbecue-flavor as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, barbecue-flavor have 14 times more Fat, 15.1 times more Saturated Fat, 2.5 times more Omega 3 and 36.2 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 17.7 times more Sugars and 6.7 times more Fiber than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6