Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, barbecue-flavor versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Florida Oranges:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.4 times more Vitamin B6, 3.8 times more Vitamin B9, 1.4 times more Vitamin C, 24.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Florida Oranges:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 6.3 times more Copper, 15.1 times more Iron, 5.8 times more Magnesium, 16 times more Manganese, 12.1 times more Phosphorus, 7 times more Potassium, more Sodium and 12.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium and 35.1 times more Water than Snacks, potato chips, barbecue-flavor.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Snacks, potato chips, barbecue-flavor as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 10.6 times more Energy, 147.9 times more Fat, 160.1 times more Saturated Fat, 26.9 times more Omega 3, 383.5 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 9.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Sugars than Snacks, potato chips, barbecue-flavor.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein