Comparing Nutrients in 300 calories Snacks, potato chips, lightly saltedVS Fresh Orange juice
Weight per 300 calories
Snacks, potato chips, lightly salted
53.6g
Fresh Orange juice
667g
Snacks, potato chips, lightly salted have 12.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Fresh Orange juice?
Snacks, Potato Chips, Lightly Salted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Fresh Orange juice:
300 calories of Snacks, potato chips, lightly salted have 1.3 times more Vitamin B6, 15.5 times more Vitamin E and 17.8 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 6.4 times more Vitamin B9 and 22.8 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato chips, lightly salted as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Fresh Orange juice:
300 calories of Snacks, potato chips, lightly salted have 2.7 times more Manganese, 6.3 times more Selenium, 15 times more Sodium and 2.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 814 times more Water than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 14.2 times more Fat, 18.4 times more Saturated Fat, 3 times more Omega 3 and 33.2 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Carbohydrate, 307.5 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, lightly salted as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.