Nutrient Comparison: Snacks, potato chips, lightly salted VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, lightly salted versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Fresh Orange juice:
- 5 ounces of Snacks, potato chips, lightly salted have 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 13.7 times more Vitamin B3, 4.3 times more Vitamin B5, 16.3 times more Vitamin B6, 1.9 times more Vitamin B9, 193 times more Vitamin E and 221 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin C than Snacks, potato chips, lightly salted.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, lightly salted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Fresh Orange juice:
- 5 ounces of Snacks, potato chips, lightly salted have 2.2 times more Calcium, 6.8 times more Copper, 7.2 times more Iron, 5.6 times more Magnesium, 34.1 times more Manganese, 8.7 times more Phosphorus, 6.5 times more Potassium, 78 times more Selenium, 187 times more Sodium and 30.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 65.4 times more Water than Snacks, potato chips, lightly salted.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, lightly salted have 12.4 times more Energy, 177 times more Fat, 228.8 times more Saturated Fat, 37.6 times more Omega 3, 413.3 times more Omega 6, 5.1 times more Carbohydrate, 21 times more Fiber and 9.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 24.7 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein