Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Tomato Puree

Weight per 300 calories

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 119g
• Tomato Puree: 790g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.14% 1.1g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	2.22% 0.036g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	54.5% 71g	130g per day for Men 19-50 years
Sugars	0.96% 0.7g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.15g	% 19.3g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0g	g per day for Men 19-50 years
Fiber	22.8% 8.66g	39.5% 15g	38g per day for Men 19-50 years
Protein	10.7% 6g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 129mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	325% 390μg	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Puree	Recommended Dietary Allowance
Calcium	2.37% 23.7mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	3.13% 125μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	32.5% 1104mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	6.25% 3.44μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	34% 509mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	8.4% 0.92mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	18.8% 694g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Tomato Puree?

Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Puree:

• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Vitamin C and 14.5 times more Vitamin K than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain more Vitamin A, 33.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Puree:

• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.3 times more Sodium than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 6 times more Calcium, 11.6 times more Copper, 10.4 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 3.1 times more Zinc and 222.5 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Tomato Puree contain 54.5 times more Sugars, 113.2 times more Fructose, 1.7 times more Fiber and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.