Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Puree	Recommended Dietary Allowance
Energy	12.4% 359kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	9.8% 12.7g	130g per day for Men 19-50 years
Sugars	1.15% 0.84g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	4.65% 3.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 3.47g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 0g	g per day for Men 19-50 years
Fiber	27.2% 10.3g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	13% 7.17g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.3% 1.37mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	171% 154mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	388% 466μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Puree	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	3.74% 150μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.7% 187mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	18.3% 622mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.1% 3.73g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Tomato Puree per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Puree:

• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 6.1 times more Vitamin B9, 10.3 times more Vitamin C and 96.6 times more Vitamin K than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Puree:

• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.1 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 15.3 times more Sodium and 2.2 times more Zinc than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain 1.7 times more Copper, 1.6 times more Iron and 33.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.7 times more Energy, 6.2 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain 8.2 times more Sugars and 17 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 5 ounces of Tomato Puree provide inadequate amounts of Energy
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.