Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Tomato Puree
Weight per 500 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Tomato Puree
1316g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Puree:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Vitamin C and 14.5 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 33.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Puree:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.3 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6 times more Calcium, 11.6 times more Copper, 10.4 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 3.1 times more Zinc and 222.5 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 54.5 times more Sugars, 113.2 times more Fructose, 1.7 times more Fiber and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.