Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Canned Tomatoes with Green Chilies
2000g
Snacks, potato chips, made from dried potatoes, reduced fat have 33.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.4 times more Vitamin B1, 42.4 times more Vitamin B2, 6 times more Vitamin B3, 6 times more Vitamin B5, 8.4 times more Vitamin B6, 11.2 times more Vitamin B9 and 17.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.1 times more Calcium, 19.7 times more Copper, 7.8 times more Iron, 8.2 times more Magnesium, 12.2 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Potassium, 4.6 times more Selenium, 29.8 times more Sodium, 6.2 times more Zinc and 1420.5 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 9.8 times more Fat, 18.4 times more Saturated Fat and 12.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 5.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.