Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, pretzels, hard, plain, salted
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, pretzels, hard, plain, salted
78g
Snacks, pretzels, hard, plain, salted have 25.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, pretzels, hard, plain, salted?
Canned Tomatoes With Green Chilies VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, plain, salted:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11.8 times more Vitamin B5, 35.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 75.6 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, plain, salted:
300 calories of Canned Tomatoes with Green Chilies have 19 times more Calcium, 14.8 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 12.3 times more Potassium, 2.3 times more Selenium, 8.3 times more Sodium, 3.2 times more Zinc and 770.7 times more Water than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Canned Tomatoes with Green Chilies and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.