Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, pretzels, hard, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 12.5 times more Vitamin B1, 17.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 18.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Canned Tomatoes with Green Chilies have 30.1 times more Water than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 1.4 times more Calcium, 1.7 times more Copper, 17.6 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 9.1 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium, 3.1 times more Sodium and 8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pretzels, hard, plain, salted contain 25.6 times more Energy, 36.6 times more Fat, 64 times more Omega 3, 42.3 times more Omega 6, 22.2 times more Carbohydrate and 14.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein