Snacks, potato chips, plain, salted have 18.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Frozen Broccoli Spears?
Snacks, Potato Chips, Plain, Salted VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.2 times more Vitamin B1, 23.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 6 times more Vitamin B6, 59.5 times more Vitamin B9, 58 times more Vitamin C, 2.4 times more Vitamin E and 84.2 times more Vitamin K than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, plain, salted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Frozen Broccoli Spears:
300 calories of Snacks, potato chips, plain, salted have 1.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 35.8 times more Calcium, 2.8 times more Copper, 10.3 times more Iron, 4.7 times more Magnesium, 10.9 times more Manganese, 7.1 times more Phosphorus, 3.8 times more Potassium, 13.9 times more Selenium, 5.7 times more Zinc and 893.1 times more Water than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, salted have 5.4 times more Fat and 11.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.4 times more Omega 3, 1.8 times more Carbohydrate, 81.7 times more Sugars, 17.8 times more Fiber and 8.8 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6