Nutrient Comparison: Snacks, potato chips, plain, salted VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, salted versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Frozen Broccoli Spears:
- 7 ounces of Snacks, potato chips, plain, salted have 3 times more Vitamin B1, 10.3 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6 and 7.7 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B9, 3.2 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato chips, plain, salted.
- 7 ounces of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, salted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Frozen Broccoli Spears:
- 7 ounces of Snacks, potato chips, plain, salted have 6.5 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 1.3 times more Selenium, 31 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Calcium and 48.7 times more Water than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, salted have 18.3 times more Energy, 99.9 times more Fat, 65.4 times more Saturated Fat, 2.9 times more Omega 3, 213.6 times more Omega 6, 10.1 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.5 times more Sugars than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6