Comparing Nutrients in 300 calories Snacks, potato chips, plain, saltedVS Oranges with Peel
Weight per 300 calories
Snacks, potato chips, plain, salted
56.4g
Oranges with Peel
476g
Snacks, potato chips, plain, salted have 8.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Oranges with Peel ?
Snacks, Potato Chips, Plain, Salted VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 27.8 times more Vitamin C than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, plain, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Oranges with Peel :
300 calories of Snacks, potato chips, plain, salted have 31.2 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 28.1 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium, 2.4 times more Selenium and 373.6 times more Water than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Selenium
Both Snacks, potato chips, plain, salted as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, salted have 13.4 times more Fat, 2.6 times more Omega 3 and 21.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate, 12.3 times more Fiber and 1.7 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6