Comparing Nutrients in 300 calories Snacks, potato chips, plain, salted VS Sunflower Seed Butter

Weight per 300 calories

• Snacks, potato chips, plain, salted: 56.4g
• Sunflower Seed Butter: 48.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, potato chips, plain, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.8% 19g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	6% 1.9g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	26.2% 4.46g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	0.26% 0.19g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.19g	% 5.1g	g per day for Men 19-50 years
Fiber	4.6% 1.75g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.8% 2.7mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.1% 16.4μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.5% 12mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	0.86% 34.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.02% 0.72mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	8.46% 35.5mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86.3mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	20% 674mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	2.56% 1.4μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	20% 297mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.61mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	0.028% 1.05g	0.008% 0.3g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Plain, Salted VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Sunflower Seed Butter:

• 300 calories of Snacks, potato chips, plain, salted have 4.7 times more Vitamin B1 and 9.3 times more Vitamin C than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 7 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
• 300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Snacks, potato chips, plain, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Sunflower Seed Butter:

• 300 calories of Snacks, potato chips, plain, salted have 2.4 times more Potassium and 203.7 times more Sodium than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 36 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, plain, salted.
• 300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Selenium and Zinc
• Both Snacks, potato chips, plain, salted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, plain, salted have 8.3 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 27.5 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
• 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3