Snacks, potato chips, plain, salted have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Sunflower Seed Flour?
Snacks, Potato Chips, Plain, Salted VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Sunflower Seed Flour:
300 calories of Snacks, potato chips, plain, salted have 10.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 24.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 11.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Snacks, potato chips, plain, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Sunflower Seed Flour:
300 calories of Snacks, potato chips, plain, salted have 10.9 times more Potassium and 107.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Calcium, 11.9 times more Copper, 8.4 times more Iron, 9 times more Magnesium, 7.5 times more Manganese, 7.3 times more Phosphorus, 38 times more Selenium and 7.4 times more Zinc than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, salted have 12.9 times more Fat, 109.7 times more Omega 3 and 5.6 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 12.3 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6