Nutrient Comparison: Snacks, potato chips, plain, salted VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, salted versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Sunflower Seed Flour:
- 7 ounces of Snacks, potato chips, plain, salted have 16.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 15 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Sunflower Seed Flour:
- 7 ounces of Snacks, potato chips, plain, salted have 17.9 times more Potassium and 175.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 23.3 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, plain, salted.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, salted have 1.6 times more Energy, 21.1 times more Fat, 24.6 times more Saturated Fat, 179 times more Omega 3, 9.1 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 7.5 times more Protein than Snacks, potato chips, plain, salted.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3