Comparing Nutrients in 300 calories Snacks, potato chips, plain, unsaltedVS Fresh Orange juice
Weight per 300 calories
Snacks, potato chips, plain, unsalted
56g
Fresh Orange juice
667g
Snacks, potato chips, plain, unsalted have 11.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Fresh Orange juice?
Snacks, Potato Chips, Plain, Unsalted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, unsalted vs Fresh Orange juice:
300 calories of Snacks, potato chips, plain, unsalted have 1.4 times more Vitamin B6, 19.1 times more Vitamin E and 18.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B5, 7.9 times more Vitamin B9 and 19.1 times more Vitamin C than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato chips, plain, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, unsalted vs Fresh Orange juice:
300 calories of Snacks, potato chips, plain, unsalted have 2.6 times more Manganese and 6.8 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.9 times more Potassium and 553.6 times more Water than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Snacks, potato chips, plain, unsalted as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, unsalted have 14.5 times more Fat, 38.3 times more Saturated Fat, 1.5 times more Omega 3, 34.7 times more Omega 6 and 2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Carbohydrate and 454.8 times more Sugars than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber