Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B5, 16.5 times more Vitamin B6, 1.5 times more Vitamin B9, 227.8 times more Vitamin E and 221 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin C than Snacks, potato chips, plain, unsalted.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, potato chips, plain, unsalted have 2.2 times more Calcium, 7 times more Copper, 8.2 times more Iron, 6.1 times more Magnesium, 31.4 times more Manganese, 9.7 times more Phosphorus, 6.4 times more Potassium, 81 times more Selenium and 21.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 46.5 times more Water than Snacks, potato chips, plain, unsalted.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 11.9 times more Energy, 173 times more Fat, 456.7 times more Saturated Fat, 17.3 times more Omega 3, 413.1 times more Omega 6, 5.1 times more Carbohydrate, 24 times more Fiber and 10 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 38.2 times more Sugars than Snacks, potato chips, plain, unsalted.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein