Snacks, potato chips, plain, unsalted have 14.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Tomato Puree?
Snacks, Potato Chips, Plain, Unsalted VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, unsalted vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 5.4 times more Vitamin B3, 15.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9, 4.8 times more Vitamin C, 3.1 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, plain, unsalted.
300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Snacks, potato chips, plain, unsalted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, unsalted vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 10.6 times more Calcium, 13.2 times more Copper, 15.4 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Potassium, 49.4 times more Sodium, 4.7 times more Zinc and 652.4 times more Water than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Tomato Puree contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, unsalted have 11.7 times more Fat, 26.8 times more Saturated Fat, 3.4 times more Omega 3 and 10.4 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.4 times more Carbohydrate, 309.7 times more Sugars, 5.6 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6