Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, unsalted versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Tomato Puree:
- 1 pound of Snacks, potato chips, plain, unsalted has 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6, 4.1 times more Vitamin B9, 2.9 times more Vitamin C, 4.6 times more Vitamin E and 6.5 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Tomato Puree provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, unsalted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Tomato Puree:
- 1 pound of Snacks, potato chips, plain, unsalted has 1.3 times more Calcium, 2.9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 11.6 times more Selenium and 3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 46.3 times more Water than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Tomato Puree contain similar levels of Copper and Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, plain, unsalted has 14.1 times more Energy, 164.8 times more Fat, 377.9 times more Saturated Fat, 47.5 times more Omega 3, 146.1 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 22 times more Sugars than Snacks, potato chips, plain, unsalted.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6