Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Tomato Puree:
- 14 ounces of Snacks, potato chips, plain, unsalted have 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6, 4.1 times more Vitamin B9, 2.9 times more Vitamin C, 4.6 times more Vitamin E and 6.5 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, unsalted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Tomato Puree:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.3 times more Calcium, 2.9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 11.6 times more Selenium and 3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 46.3 times more Water than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Tomato Puree contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 14.1 times more Energy, 164.8 times more Fat, 377.9 times more Saturated Fat, 47.5 times more Omega 3, 146.1 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 22 times more Sugars than Snacks, potato chips, plain, unsalted.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6