Snacks, potato chips, reduced fat have 13.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Frozen Carrots?
Snacks, Potato Chips, Reduced Fat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9, 1.3 times more Vitamin C, 1.4 times more Vitamin E and 17.3 times more Vitamin K than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Snacks, potato chips, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 22.4 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Sodium, 61.7 times more Zinc and 1178 times more Water than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, reduced fat have 3.5 times more Fat, 6.8 times more Saturated Fat and 3.3 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 283.1 times more Sugars, 7.3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.