Comparing Nutrients in 300 calories Snacks, potato sticksVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, potato sticks
57.5g
Canned Tomatoes with Green Chilies
2000g
Snacks, potato sticks have 34.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Canned Tomatoes with Green Chilies?
Snacks, Potato Sticks VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 12.8 times more Vitamin B5, 11.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 4.6 times more Vitamin C than Snacks, potato sticks.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 38.7 times more Calcium, 9.9 times more Copper, 4 times more Iron, 6 times more Magnesium, 10.9 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, 22 times more Sodium, 4.6 times more Zinc and 1490.5 times more Water than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 12.4 times more Fat, 23.2 times more Saturated Fat and 17.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Carbohydrate and 3.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.