Nutrient Comparison: Snacks, potato sticks VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, potato sticks have 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, potato sticks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, potato sticks have 3.5 times more Copper, 8.7 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 12.3 times more Phosphorus, 11.6 times more Potassium, 20.3 times more Selenium, 1.6 times more Sodium and 7.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 42.8 times more Water than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 34.8 times more Energy, 430 times more Fat, 807.3 times more Saturated Fat, 70 times more Omega 3, 613.8 times more Omega 6, 14.7 times more Carbohydrate and 9.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein