Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Fresh Orange juice
Weight per 300 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Fresh Orange juice
667g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Fresh Orange juice:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Fresh Orange juice:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Iron, 15.1 times more Manganese, 6.9 times more Selenium, 29.5 times more Sodium and 2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 1.3 times more Phosphorus, 11.6 times more Potassium and 226.5 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 32.2 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.